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Un adaptogène équilibrant les hormones : la racine de Maca

Dr. Emily Smith

Dr. Emily Smith

Diététiste professionnelle

7 février 2026
Un adaptogène équilibrant les hormones : la racine de Maca

Maca, despite not containing any hormones itself, is a powerful plant that helps the body balance its own hormones (making it an adaptogen). It helps lower stress (cortisol) while increasing energy levels.

Adding 1 teaspoon of maca powder directly to your smoothies daily can yield fantastic results in supporting Adrenal PCOS.

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