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Santé•5 min read
Comment inverser la résistance à l'insuline dans le SOPK
Dr. Emily Smith
Diététiste professionnelle
1 mars 2026
Insulin resistance occurs when your body cannot effectively use the insulin it produces. This is often the root cause of PCOS symptoms.
How to Manage It?
- Low Glycemic Index: Avoid simple carbs that spike blood sugar quickly.
- Regular Exercise: Building muscle mass increases cellular insulin sensitivity.
- Adequate Protein: Eating enough protein at every meal prevents blood sugar fluctuations.
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