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Santé•4 min read
Pourquoi l'inositol est le supplément de référence pour le SOPK
Dr. Emily Smith
Diététiste professionnelle
28 février 2026
Inositol is a substance related to the B-vitamin family that plays a role in cellular signaling in the body.
Benefits for PCOS
- Improves ovulation quality.
- Balances blood sugar by reducing insulin resistance.
- Lowers androgen levels, thereby reducing body hair and acne.
Experts generally recommend a 40:1 ratio of Myo-inositol to D-chiro-inositol.
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