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Santé•4 min read
Magnésium : le supplément miracle pour le SOPK
Dr. Emily Smith
Diététiste professionnelle
19 février 2026
Magnesium deficiency is prevalent in the modern diet and even more pronounced in women with PCOS. Insulin needs magnesium to effectively enter cells.
Which Form to Choose?
- Magnesium Bisglycinate: Improves sleep quality and reduces anxiety.
- Magnesium Citrate: Stimulates the bowels, great for those dealing with constipation.
- Magnesium Malate: Supports energy production.
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