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Santé•3 min read
Pourquoi cette fatigue constante et implacable dans le SOPK ?
Dr. Emily Smith
Diététiste professionnelle
9 février 2026
Even if you sleep 8-9 hours a night, if you can't wake up in the morning, the culprits are usually insulin spikes (carb coma) and low B12/Vitamin D levels.
If you eat pasta for lunch, prepare for an overwhelming wave of fatigue around 3 PM. Keeping your blood sugar stable erases this fatigue.
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