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Lifestyle•4 min read
Yoga pour le SOPK : postures qui détendent la région pelvienne
Dr. Emily Smith
Diététiste professionnelle
6 février 2026
Because yoga is extremely successful in mitigating stress (cortisol), it helps calm adrenal cortical hormones. Particularly Butterfly Pose (Baddha Konasana) and Child's Pose (Balasana) are great for relieving tension around the pelvis, thereby easing menstrual flow issues.
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