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Lifestyle•4 min read
Pourquoi la musculation est l'exercice le plus adapté au SOPK
Dr. Emily Smith
Diététiste professionnelle
14 février 2026
Muscle tissue is the body's largest consumer of energy. The denser your muscles, the easier it is for glucose from the blood to enter cells.
Recommendations
Plan weight training 2-3 days a week featuring compound movements like squats, deadlifts, and push-ups.
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