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Salud•3 min read
Un adaptógeno equilibrador de hormonas: la raíz de Maca
Dr. Emily Smith
Dietista registrado
7 de febrero de 2026
Maca, despite not containing any hormones itself, is a powerful plant that helps the body balance its own hormones (making it an adaptogen). It helps lower stress (cortisol) while increasing energy levels.
Adding 1 teaspoon of maca powder directly to your smoothies daily can yield fantastic results in supporting Adrenal PCOS.
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