Cómo revertir la resistencia a la insulina en el SOP

Insulin resistance occurs when your body cannot effectively use the insulin it produces. This is often the root cause of PCOS symptoms.

How to Manage It?

• Low Glycemic Index: Avoid simple carbs that spike blood sugar quickly.
• Regular Exercise: Building muscle mass increases cellular insulin sensitivity.
• Adequate Protein: Eating enough protein at every meal prevents blood sugar fluctuations.