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Salud•4 min read
Por qué el inositol es el suplemento de referencia para el SOP
Dr. Emily Smith
Dietista registrado
28 de febrero de 2026
Inositol is a substance related to the B-vitamin family that plays a role in cellular signaling in the body.
Benefits for PCOS
- Improves ovulation quality.
- Balances blood sugar by reducing insulin resistance.
- Lowers androgen levels, thereby reducing body hair and acne.
Experts generally recommend a 40:1 ratio of Myo-inositol to D-chiro-inositol.
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