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Gesundheit•4 min read
Magnesium: Das Wunder-Supplement für PCOS
Dr. Emily Smith
Registrierter Ernährungsberater
19. Februar 2026
Magnesium deficiency is prevalent in the modern diet and even more pronounced in women with PCOS. Insulin needs magnesium to effectively enter cells.
Which Form to Choose?
- Magnesium Bisglycinate: Improves sleep quality and reduces anxiety.
- Magnesium Citrate: Stimulates the bowels, great for those dealing with constipation.
- Magnesium Malate: Supports energy production.
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