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Gesundheit4 min read

Warum Inositol das Gold-Standard-Supplement bei PCOS ist

Dr. Emily Smith

Dr. Emily Smith

Registrierter Ernährungsberater

28. Februar 2026
Warum Inositol das Gold-Standard-Supplement bei PCOS ist

Inositol is a substance related to the B-vitamin family that plays a role in cellular signaling in the body.

Benefits for PCOS

  • Improves ovulation quality.
  • Balances blood sugar by reducing insulin resistance.
  • Lowers androgen levels, thereby reducing body hair and acne.

Experts generally recommend a 40:1 ratio of Myo-inositol to D-chiro-inositol.

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