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Gesundheit•3 min read
Ein hormonausgleichendes Adaptogen: Die Maca-Wurzel
Dr. Emily Smith
Registrierter Ernährungsberater
7. Februar 2026
Maca, despite not containing any hormones itself, is a powerful plant that helps the body balance its own hormones (making it an adaptogen). It helps lower stress (cortisol) while increasing energy levels.
Adding 1 teaspoon of maca powder directly to your smoothies daily can yield fantastic results in supporting Adrenal PCOS.
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