Hilft Intervallfasten bei PCOS?

Intermittent fasting lowers insulin levels and gives the body a break to repair. It can work wonders for Insulin-Resistant PCOS.

Things to Consider

If you have Adrenal PCOS or high stress levels, fasting for too long can increase cortisol and further disrupt your cycle. Recommendation: Instead of 16 hours, start safely with 12-14 hour fasting windows, which are gentler on female hormones.