Ist eine glutenfreie Ernährung bei PCOS notwendig?

When exploring PCOS diets online, one of the first things you'll see is 'cut out gluten.' However, unless you have a clinical sensitivity or Celiac disease, you don't necessarily have to eliminate gluten completely.

Why Is It Recommended?

PCOS involves inflammation. In some women, gluten can cause inflammation in the gut wall. By trying an elimination diet for 30 days, you can observe if removing gluten reduces symptoms like bloating, fatigue, and acne.