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Nutrición•3 min read
¿Qué es el Seed Cycling y cómo hacerlo?
Dr. Emily Smith
Dietista registrado
21 de febrero de 2026
Seed cycling is the practice of eating specific seeds during specific phases of your menstrual cycle to support estrogen and progesterone balance.
How to Apply It?
- Follicular Phase (Days 1-14): To support estrogen, 1 tbsp ground flaxseeds and 1 tbsp pumpkin seeds daily.
- Luteal Phase (Days 15-28): To support progesterone, 1 tbsp sesame seeds and 1 tbsp sunflower seeds daily.
You can seamlessly add these seeds to yogurts, smoothies, or salads.
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