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Nutrición•5 min read
¿Funciona el ayuno intermitente para el SOP?
Dr. Emily Smith
Dietista registrado
20 de febrero de 2026
Intermittent fasting lowers insulin levels and gives the body a break to repair. It can work wonders for Insulin-Resistant PCOS.
Things to Consider
If you have Adrenal PCOS or high stress levels, fasting for too long can increase cortisol and further disrupt your cycle. Recommendation: Instead of 16 hours, start safely with 12-14 hour fasting windows, which are gentler on female hormones.
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