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Estilo de vida•4 min read
Yoga para el SOP: posturas que relajan la región pélvica
Dr. Emily Smith
Dietista registrado
6 de febrero de 2026
Because yoga is extremely successful in mitigating stress (cortisol), it helps calm adrenal cortical hormones. Particularly Butterfly Pose (Baddha Konasana) and Child's Pose (Balasana) are great for relieving tension around the pelvis, thereby easing menstrual flow issues.
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