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Health•5 min read
5 Golden Rules for Getting Pregnant with PCOS
Dr. Emily Smith
Functional Medicine
February 17, 2026
1. Track Ovulation
Determine your ovulation days through basal body temperature tracking and ovulation strips.
2. Manage Blood Sugar
When insulin falls, ovaries begin to function regularly again.
3. Control Stress
Cortisol suppresses reproductive hormones.
4. Boost Antioxidant Intake
Take CoQ10, Vitamin C, and Zinc to improve egg quality.
5. Maintain a Healthy Weight
Losing just 5-10% of body weight can be enough to trigger ovulation.
Keep going with Ovura
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